Chair Yoga

Picture1.png

Boost your well-being every fourth Wednesday of the month! 

Experience the tranquillity and rejuvenation of Chair Yoga! Whether you're seeking to enhance flexibility, reduce stress, or improve posture, our gentle yet effective practices are tailored to meet your needs and promote holistic wellness. 

What to Expect: 

  • Gentle stretches and soothing poses 

  • Mindful breathing techniques 

  • Improved flexibility and mobility 

  • Stress relief and relaxation. 

Where: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place 
Time: 10.30am-11am 

 

Program Schedule 2024: 

  • Wednesday, 22 May, 2024 

  • Wednesday, 26 June, 2024 

  • Wednesday, 24 July, 2024 

  • Wednesday, 28 August 21, 2024 

  • Wednesday, 25 September, 2024 

  • Wednesday, 23 October, 2024 

  • Wednesday, 27 November, 2024 

What to Bring: 

  • Comfortable clothing 

  • Water bottle 

  • Open mind 

Don't miss out on this wonderful opportunity to prioritise your well-being and move your body. Mark your calendars and join us for mornings of rejuvenation and serenity.  

While at Harry Bailey Memorial Library explore more of what Coffs Harbour Libraries has to offer to support health and wellbeing. 

 

Join Your Local Library Community 

Stay in the loop with our wellness programs and other workshops and events at the Coffs Harbour Libraries. By subscribing to our Monthly Newsletter, you'll receive the latest updates on upcoming author appearances and access a treasure trove of FREE resources available at the library. 

Subscribe here

 

 

Back to top