Chair Yoga
Next date: Wednesday, 22 May 2024 | 12:00 AM
to Wednesday, 27 November 2024 | 11:59 PM
Boost your well-being every fourth Wednesday of the month!
Experience the tranquillity and rejuvenation of Chair Yoga! Whether you're seeking to enhance flexibility, reduce stress, or improve posture, our gentle yet effective practices are tailored to meet your needs and promote holistic wellness.
What to Expect:
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Gentle stretches and soothing poses
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Mindful breathing techniques
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Improved flexibility and mobility
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Stress relief and relaxation.
Where: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place
Time: 10.30am-11am
Program Schedule 2024:
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Wednesday, 22 May, 2024
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Wednesday, 26 June, 2024
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Wednesday, 24 July, 2024
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Wednesday, 28 August 21, 2024
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Wednesday, 25 September, 2024
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Wednesday, 23 October, 2024
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Wednesday, 27 November, 2024
What to Bring:
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Comfortable clothing
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Water bottle
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Open mind
Don't miss out on this wonderful opportunity to prioritise your well-being and move your body. Mark your calendars and join us for mornings of rejuvenation and serenity.
While at Harry Bailey Memorial Library explore more of what Coffs Harbour Libraries has to offer to support health and wellbeing.
Join Your Local Library Community
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When
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Wednesday, 22 May 2024 | 12:00 AM
- Wednesday, 27 November 2024 | 11:59 PM
Location
Harry Bailey Memorial Library, 27 Gordon Street, 2450, View Map
-30.29609270433141, 153.11708172179578
27 Gordon Street ,
2450
Harry Bailey Memorial Library
27 Gordon Street ,
2450
Chair Yoga