5-Week May Wellness Series

Next date: Sunday, 19 May 2024 | 09:00 AM to Thursday, 30 May 2024 | 01:30 PM

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Join in for a transformative journey this May.

Dive into a rejuvenating experience with the 5-Week May Wellness Series, hosted at the heart of your community in the Harry Bailey Memorial Library. Each week, under the guidance of Kimberley Roberts, a renowned yoga teacher, we'll explore different aspects of wellness that promise to enhance your overall well-being. From improving your digestive health to achieving mental clarity, this series is your pathway to a balanced life.


Why Attend?

Unique Learning: Every session brings new insights into yoga and its impact on your nervous system, digestion, sleep, mental clarity, and emotional balance.

Accessible Wellness: Kimberley's holistic approach makes wellness achievable for everyone, regardless of experience level.


Program Details:

Dates: Every Thursday in May 2024 (2, 9, 16, 23, 30)

Time: 12:30pm - 1:30pm

Location: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place

Fee: $25 for all 5 sessions. Pre-booking required for limited spots.


Program Schedule:

Week 1: Yoga and the Nervous System – 2 May

Week 2: Digestive Health with Yoga – 9 May

Week 3: Enhancing Sleep – 16 May

Week 4: Mental Clarity – 23 May

Week 5: Emotional Balance – 30 May


What you need to know: 

Fee & Booking: $25 for all 5 sessions in the May Wellness Series. Spots are limited, bookings essential. 

Instructor: Led by Kimberley Roberts, a certified yoga teacher known for her holistic and accessible approach. 

Leaving Early: If necessary, please inform Kimberley at the beginning of the session and exit quietly to minimise disruption. 

Series Attendance: While attending all five sessions is recommended for the best experience, please contact the library if you can't make a session. 


Ready to reset and recharge? Your journey to a more balanced life begins here.

When

  • Thursday, 02 May 2024 | 12:30 PM - Thursday, 30 May 2024 | 01:30 PM

Location

Harry Bailey Memorial Library, Yarrila Place, 27 Gordon Street, Coffs Harbour, Coffs Harbour, 2450, View Map

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