Dive into a rejuvenating experience with the 5-Week May Wellness Series, hosted at the heart of your community in the Harry Bailey Memorial Library. Each week, under the guidance of Kimberley Roberts, a renowned yoga teacher, we'll explore different aspects of wellness that promise to enhance your overall well-being. From improving your digestive health to achieving mental clarity, this series is your pathway to a balanced life.
Why Attend?
Unique Learning: Every session brings new insights into yoga and its impact on your nervous system, digestion, sleep, mental clarity, and emotional balance.
Accessible Wellness: Kimberley's holistic approach makes wellness achievable for everyone, regardless of experience level.
Program Details:
Dates: Every Thursday in May 2024 (2, 9, 16, 23, 30)
Time: 12:30pm - 1:30pm
Location: Learning Lab, Level 2, Harry Bailey Memorial Library, Yarrila Place
Fee: $25 for all 5 sessions. Pre-booking required for limited spots.
Program Schedule:
Week 1: Yoga and the Nervous System – 2 May
Week 2: Digestive Health with Yoga – 9 May
Week 3: Enhancing Sleep – 16 May
Week 4: Mental Clarity – 23 May
Week 5: Emotional Balance – 30 May
What you need to know:
Fee & Booking: $25 for all 5 sessions in the May Wellness Series. Spots are limited, bookings essential.
Instructor: Led by Kimberley Roberts, a certified yoga teacher known for her holistic and accessible approach.
Leaving Early: If necessary, please inform Kimberley at the beginning of the session and exit quietly to minimise disruption.
Series Attendance: While attending all five sessions is recommended for the best experience, please contact the library if you can't make a session.
Ready to reset and recharge? Your journey to a more balanced life begins here.